Optimum whey protein how many scoops

Whey Protein Isolate as the main ingredient Whey protein is popular with active adults because it digests rapidly and is a rich source of amino acids for muscle recovery.

Each serving provides 24 grams of rapidly-digesting whey protein with low levels of fat, lactose and other stuff you can do without. There's no doubt this is the standard by which all other proteins are measured.

Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. For a bolder flavor with slightly more body and sweetness, mix each scoop with oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use oz of liquid per scoop. Blend for seconds. How much water do you mix with one scoop of whey? Protein Powder to Water Ratio A standard mixture for many protein powders is one scoop per 20 ounces of water.

How many protein shakes a day? Whilst you can spread your protein shake intake throughout the day, you should always drink them with a meal. This means that you can therefore enjoy a maximum of 3 protein shakes per day. Why is whey protein bad? Eating too much whey protein can cause digestive issues such as nausea, flatulence, diarrhea, pain and cramping. Some people are also allergic to whey.

But generally speaking, whey protein has an excellent safety profile and most people can consume it without problems. Summary Whey protein is very safe. Is whey protein gold standard bad for you? Personally, I think its always best to go with what makes sense. No point in taking 3 scoops right after your workout I dont have money to burn so I choose to go for the lower end, and would rather know Im getting the best bang for my buck vs taking too much, and it going to waste and sending money down the toilet because my body cant comsume that much.

I think it really depends on you I take 1 scoop apx g's depending on brand Im using an hour before and 1 scoop immediately after a muscle workout. Sometimes Ill throw one more as a small meal replacement between Breatfast-lunch or between lunch-supper depending on my days activities.

If its a day Im not working out, I usually just take one scoop to supplement my diet. Generally you get what you pay for Link to post COPY.

Share on other sites. Forgot username? Quick Search: View All Results. How many scoops of protein a day? What is the limit? What do you think? How many scoops of protein do you usually consume on a daily basis?

I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. According to Rice University, an average, moderately active adult needs about 0.

Athletes need more daily protein, however, especially those doing strength training. If you regularly perform intensive strength training and are actively trying to build muscle mass, you may need up to 0.

You can figure out how much whey to have daily by calculating your protein needs and then estimating the amount of protein you get every day in your regular diet.